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Albuquerque Holistic Service Descriptions

SINGLE SERVICES now available for purchase! Call (505) 315-7397 for pricing and to purchase!

People spend much of their time in “fight or flight” mode which negatively impacts their autonomic nervous system and actually the whole body. This impact on the body lasts often for years, and sometimes even increases during the lifetime. This anxiety, nervousness, or stress, can cause a person to have more medical problems, experience higher degrees of fatigue, increased levels of depression and anxiety, and a shorter life span. The impact is greater if a person is either in a high stress/traumatic job or has a life full of stressors. These repeated, intense levels of stress can cause one to develop acute stress disorder, post-traumatic stress disorder, depression, and anxiety.

Energy work or holistic modalities assist in all these areas by attending to specific areas in the body that are impacted by these high levels of stress thus thought to then improve the overall health of the body mentally, physically, spiritually, and emotionally. If these areas find relief it is our belief the person won’t get to the point of experiencing unmanageable ailments including physical conditions/diseases, depression, anxiety, Acute Stress Disorder, or PTSD. The perfect marriage is Eastern and Western Medicine, so our practitioners are very open to including the approaches you’re already taking with your doctor if applicable. When stress is experienced through the body, holistic modalities clear the energy that otherwise usually results with an accumulation. This is why our counseling, holistic, and first responder teams work together to incorporate holistic modalities into our treatment plans and service provision when desired by our clients. We have a menu as listed below (please note we are updating this list regularly, so check back)

*** PACKAGES AND MONTHLY DISCOUNTS AVAILABLE IF YOU RECEIVE OUR NEWSLETTER!!!

Acupuncture – A system of integrative medicine that involves prickling the skin with fine needles at specific points on the body. Acupuncture is used to alleviate pain, create and enhance energetic flow, improve recovery after surgery, and improve emotional conditions and general wellness.

Prices dependent on service provision… Call 505-977-3112 and speak with Mary Baca for more information.

Aromatherapy (Intuitive Aromatherapy separate modality) – The use of essential oils to improve mood, change cognitive states, and can also be utilized as a supplemental medicine. Pure grade essential oils actually have healing properties that can be used to assist with mental, physical, and emotional ailments. If you select this service the practitioner will sit with you and use a holistic technique “muscle testing” to develop a specific regimen for you and provide an actual treatment during the appointment. Psycho-education will be done to give you information as to how these particular oils can specifically help you.

Reference: https://www.organicfacts.net/health-benefits/other/benefits-of-aromatherapy.html

Intuitive Aromatherapy - During your session the Practitioner will identify which oil is best for your body at that time. The practitioner also will give you very specific information about your body, life, challenges, positives from information being delivered through the oils intuitively. You’ll have your very own sample of the oil combination identified in this session that will help you improve your wellness.

Chakra Balancing – Chakras are the energy systems in a person’s body that get knocked out of alignment regularly. A prolonged and consistent imbalance in the chakras is said to cause mental, physical, and emotional disharmony which then can lead to medical problems. While having imbalanced chakras is unavoidable, you can learn how to balance these energy centers in your body through the use of a technique “muscle testing”. The process literally takes minutes and will leave you feeling calmer, happier, and experience more inner peace. Improvement in these areas will only assist with healing and wellbeing mentally, physically, and emotionally.

Reference: https://www.mindbodygreen.com/0-13433/warning-signs-your-chakras-are-out-of-balance.html
https://www.mindbodygreen.com/0-4514/6-Simple-Ways-to-Balance-Your-Root-Chakra.html

Emotion Code was developed by Dr. Bradley Nelson in the early 1990’s to assist his clients in removing trapped emotions from their bodies decreasing pain while bringing peace and contentment to clients. As we go through life and experience difficulties, these negative emotions become lodged in the body creating dysfunction and disorder in the body. This technique uses muscle testing to find the trapped emotion and magnets to remove the those emotions. Once these trapped emotions are removed, the individual can find a relief from living on the emotional edge with a new contentment with their lives and the world. Many find they are then able to be their genuine self and live the life they were meant to live. * This service can be done with pets.

EMDR – (Copay if there’s insurance. Full fee TBD if not. ) A holistic treatment for PTSD and other mental health conditions. There is a protocol that’s followed including bilateral stimulation of the brain in VERY simple methods by a trained EMDR and First Responder Specialist. This protocol has already been used with first responders by our trained providers for many years and has had superb outcomes. This therapy can be used to address a myriad of issues including performance anxiety which has been helpful to pass promotional exams, etc. as well as on the job triggers like the start of a shift, sounds of tones and radios that signal the body to be in a high state of awareness, readiness, and arousal. This hyperstate of arousal however is not necessary and can be counter-productive to overall performance and definitely health. EMDR has been very helpful in desensitizing these triggers thus providing much relief in responding.

Reference: https://www.verywellmind.com/emdr-meaning-and-treatment-2797295

Meditation – Leads to a sense of deep relaxation and feelings of peace. There are various ways to meditate, and many are hesitant to try meditation because they feel their mind has too much difficulty quieting down. First responders experience a “busy mind” on a daily basis because of the nature of their calls and having to respond in emergency situations. Meditation however, doesn’t have to be an hour long practice. ANY amount of minutes is going to be more beneficial than none. You can also focus on your breathing during meditation while playing relaxing music. This focus on your breathing will help quiet your mind. This practice can be done on a chair, in the seat of your unit/rig/emergency vehicle or on a yoga mat or in bed.

The breathing that goes along with meditation can be carried into the field and during responding to a call which then will lead to less time spent in panic and hyper-alert mode for the autonomic nervous system. “Combat Breathing” (4x4x4) has been used in the military and by police officers who regulate their breathing so that their body can better respond physiologically during and after a call. It also helps you get control over your breathing which then positively impacts the rest of your bodily functions.

Reference: https://www.med.navy.mil/sites/nmcphc/Documents/health-promotion-wellness/psychological-emotional-wellbeing/Combat-Tactical-Breathing.pdf

“Muscle” Testing – A holistic technique created by Dr. George Goodheart in the 1960’s that allows the electrical system in the body to communicate imbalances so they can be corrected. Muscle testing can also be used to balance chakras, clarify disruptive emotions and processes in the body that are causing a problem. There are various methods of muscle testing, and the most important thing is for the person to find the one that appeals to them. Practitioners also have their own preferred method, but the information derived from this technique is the same.

Reference: https://youtu.be/2pD_KeWCFaQ

Quantum Alignment – A Superpower modality that incorporates a powerful combination of several healing modalities. Individuals receiving Quantum Alignment leave feeling relaxed and with renewed energy. Many have reported experiencing a significant improvement in sleep and other conditions like depression and anxiety. Muscle testing, a holistic technique, is utilized to determine the best combination specifically for your body. It’s like getting a customized treatment specific for your body!

Reiki – Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" or not laying on hands as well. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

A treatment feels like a wonderfully relaxing energy that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that at the very least include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results. Reiki is a simple, natural and safe method of energy healing and self-improvement that everyone can find helpful to varying degrees especially when done consistently. It is mean to work in conjunction with Western Medicine interventions and amplifies the effectiveness and benefits of those interventions.

Sound Dissonance Desensitization & Resonance Therapy – Pilot Program being developed *** Stay Tuned

Sound Healing – We are vibrational beings. Simply put when we’re vibrating at a high frequency we experience well being, relaxation, inner peace, whole body health. When we’re vibrating at a low frequency, we experience the opposite. First responders are exposed to various kinds of extremely negative energy during the calls they respond to. You carry this energy with you long after a call ends. Sound healing during this study will be done with tuning forks, singing bowls, and a singing crystal glass triangle that will help get your body back into alignment so that your vibration is raised not only leading to relaxation but also increased healing mentally, physically, and emotionally.

Therapeutic Massage – Using the label of therapeutic massage is a way to indicate that the purpose of the massage is meant to offer health benefits. You present to the therapist with a specific complaint, for instance, pain in your hip, tight shoulders, or a spasm in your lower back (or even all three). Through a mutual and collaborative exchange of information the Massage Therapist then applies massage techniques based on her training and expertise that are targeted to provide symptom relief and overall relaxation, improvement in health, and general wellbeing. Improvement in these areas is thought to also improve mental, physical, and emotional conditions.

TrauSoma – A powerful holistic modality which assists with specific traumas being laser targeted, directed, and cleared from the body down to the cellular level. This allows the body to move energy that has been stagnant and possibly causing disease and discomfort mentally, physically, and emotionally. Often clients report significant, life changing improvements after even one or two sessions. This modality is done in collaboration with a mental health professional who is familiar with the client’s needs, history, and overall goals. If one doesn’t have a counselor, we have a very skilled team from which to choose. A holistic practitioner who has mental health training (which many of our practitioners do) can also perform this modality.

Wholistic Kinesiology – A holistic modality whereby specific areas in the body that are “imbalanced” are identified. These imbalances typically cause mental, physical, and emotional issues in the body. These disruptions can cause depression, anxiety, medical conditions etc. such as is the case in Adrenal Fatigue which is a common condition experienced by First Responders. Receiving Wholistic Kinesiology can assist with identifying these imbalances and using various methods or supplemental support to balance the adrenals.

Reference: https://selfadjustingtechnique.com/30-symptoms-of-adrenal-fatigue/

Yoga – Individual Session. An ancient art linking postures and movements with breath. First Responders do maladaptive things with their breathing during calls and in the course of their work and personal lives. Yoga can be extremely helpful in helping the body relax when experiencing high levels of stress through the use of the breath work that comes with yoga practice. The yoga instructor will discuss options that will be tailored to meet your individual needs with the main goals of relaxation, inner peace, improvement in health, and stress reduction mentally, physically, and emotionally. Yoga can be done individually as well in order to target specific mental, physical, and emotional issues for the individual person to work on.

Reference: https://www.healthline.com/nutrition/13-benefits-of-yoga

Angel Card Reading & Intuitive Coaching Session –

Personal Training & Consultation is a service includes meeting with a Fitness Professional who can help identify a workout regimen to help you reach your physical fitness goals. There will be opportunity to do a workout that will give you an idea of what regimen specifically can help you tone, strengthen, and condition your body in addition to working towards any weight loss or fitness goals you might have.

Nutrition Coaching – Oftentimes people get stuck in their ability to reach their fitness goals in the kitchen. This is no small undertaking for many. It can be so helpful to have a professional walk with you through this challenge. Our Nutritionists have the expertise to teach you new skills and educate you in a way that empowers you in your fitness journey.

Basic Budgeting - So much of our stress is financial. Part of these issues is from not knowing how to budget the money we have coming in. Meet with a Business Professional to discuss topics related to being able to create a budget that’s effective and practical. Walk away feeling empowered in the area of managing your finances which can greatly reduce stress. We love help our clients go from feeling overwhelmed to feeling like they then have budget friendly skills and tools.

Intuitive Life Coaching is almost a must for anyone looking to excel in life. Just as in sports, having a coach dramatically accelerates an athlete's success, in life, having a life coach will accelerate yours. Life coaching can be a great alternative for some who want guidance but do not have a need or want for counseling.

In our life coaching sessions we focus on helping you discover your most core self, develop a plan of action to make your dreams a reality, and overcome any obstacles that may stand in your way.

AromaReiki - Combining the benefits of essential oils with Reiki for one powerful session that targets your physical, mental, emotional, and spiritual healing. Reiki uses universal energy to activate the body so it can heal itself. Adding a few essential oils or a blend (chosen specifically for you) will only amplify your session by putting you in a more receptive state. Allow me to help you melt away stress, physical pain, and even emotional trauma. This session will leave you grounded, calm and balanced. (Note: this modality is different than “Intuitive Aromatherapy”)

Personal Essential Oil Consultation - Essential oils have been used for thousands of years for healing the mind, body, and spirit. They are highly concentrated plant extracts that are safe for the whole family...yes, even 4-legged family members. Learn which essential oils are the most beneficial for the health issues you might be struggling with at this very moment. They are pure, powerful, potent and very easy to use AND they can be a much safer, cheaper, and more effective alternative to over-the-counter medicines. Come learn how to reinvent your healthcare in a more natural way.

EFT - Emotional Freedom Technique is guided tapping of the EFT tapping points. This is a take-home, magical remedy that works right away, taking the edge off of any acute situation like: pain, tension, stress, anxiety, fear or imbalance. It can also promote changes in the moment, around: addiction, fears, beliefs and thoughts. This is a powerful, daily remedy for changing things mentally, physically, and emotionally in the body.