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  • Writer's pictureMary Baca

Practicing Mindfulness

Updated: Dec 21, 2022

September 5, 2022



Practicing Mindfulness is a very powerful thing. Whether the Mindfulness can take you out of overthinking the future or pull you out of negativity, it will serve you well. Most people overthink things, some more than others. BUT we have the choice where we put our focus. Actually we have control over what we think. Positive thoughts turn into positive actions. Look at the people around you through a different lens and find ONE positive thing about each one. That thinking can then lead to an action of kindness. The positive thinking IS action. Overt manifestation is practicing kindness. One random act of kindness, done consistently and daily can change your life.


Try it every day this week and let me know what happens.


~ Mary Baca, Owner of Resilience Integrative Services

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